IA East 5K RUN/WALK

Hosted by International Academy East
International Academy East High School Campus is located in Troy, Michigan. This race is hosted by Parents & Teachers of the International Academy East and National Honor Society Students. Part of the proceeds goes to HAVEN Oakland. International Academy is ranked #5 Public High School in the U.S. and #1 IB High School in the U.S.

Race information

race location

April 21, 2013 @ 9:00 AM
Boulan Park, 3693 Crooks Rd Troy, MI 48084

Race Packet Pickup: April 21 | 7:45 - 8:45 AM

Click here for Race Flyer

registration

>>>> Race Results

>>>> Race day Pictures

RACE INFORMATION

Race Warm up By FitZone for Women
Start/Finish Chute
Bib numbers w/RFID
Chip timed results
Results posted on the Web
Awards for top runners
DJ Music

Race map

View Full Race Map

about US

The International Academy (IA) is a nationally recognized all International Baccalaureate public high school serving 1,300 students from fourteen Oakland County school districts and students living in surrounding counties. The International Academy is one school with three campuses: IA East in Troy, IA Okma in Bloomfield Hills and IA West in White Lake.

Support

email: Race Director

SPONSORS AND ENDORSEMENTS

Link to Sponsorship document

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Our Commitment

The IA East 5K is one of Oakland County’s quality of life events. Our 5K race is to promote Oakland County, City of Troy to encourage people to become more physically active. Support from this race goes to Parents & Teachers of the International Academy East and Haven Oakland thru National Honor Society Students.

PTIA East is 501(c)(3) non-profit origination which supports Parents & Teachers of the International Academy East. Contributions are tax deductible to the full extent provided by State and Federal law.

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RUNNING TIPS

Before you start a run, you need a good warm-up routine, which includes dynamic stretching to get the blood flowing. Leave the static stretching for the post-run routine. Dynamic stretching includes walking lunges, butt kicks, high knees and toy soldiers—straight-leg kicks that stretch the hamstrings. Dynamic stretching will increase your flexibility and help prevent injuries by strengthening your muscles and joints. After doing some dynamic stretching, walk briskly for five minutes, then speed up to a comfortable jogging or running pace.



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